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June 14, 2017

what causes feeling heavy, uncomfortable and burns Heartburn, or Gastroesophageal Reflux Disease (GERD) .bloated ,abdominal pain ,digestive issue

March 22, 2017

common nutrition mistakes that even the most advanced health professionals can do.Nutrition advice tips

December 14, 2016

easy way , solution for managing in a party or diner to end the year successfully without putting on weight

July 4, 2016

 There are many legends circulating around on the topics of iron-source and origins . in this page I will explain what promotes iron absorption , which inhibits source , and which foods you should consume...

10 true facts you never knew...


1. Iron stores : A human body absorbs Iron which most of it reserves nutrient profile coming from  plant foods

2.  The amount of iron, plants provides the body with :varied plant foods diet gives the body the amount of iron that it needs

3 .High iron level : high  iron level endangers the health of the heart

4. high iron levels in reservoirs : a high level of iron reserves ( ferritin ) may suggest fatty liver

5. Acidic foods : foods acidic reduce the iron stores in the body: meat , dairy , eggs , sugar , white flour , alcohol , caffeine .

6. Caffeine inhibits iron absorption : coffee , cocoa , black tea , white tea , green tea , energy drinks and cola

7. Vitamin C : Vitamin C helps iron absorption , so it is recommended to eat iron-...

May 11, 2016

Anxiety is a very common problem in the modern life. Studies show that more women than men appear to suffer from it, may well be that less men seeking for help therefore affecting the statistics.

Anxiety can be also acute or chronic. Acute anxiety often establishes in panic attacks, during the time the sufferer cannot think clearly and is overwhelmed by feelings of lost.

Symptoms associated with anxiety:

  • Tight muscles

  • Fainting, loss of balance, dizziness

  • Poor concentration

  • Constant worry

  • Poor memory

  • Diarrhoea

  • Irritability

  • Indigestion

  • Uneasiness

  • Rapid heartbeat/palpitation

  • Tightness of breath, or difficulty breathing

  • Insomnia

  • Fatigue

  • Pessimistic outlook

  • Trembling

  • Claustrophobia

Chronic anxiety is less severe or acute i.e. it doesn’t usually initiate dizziness, panic attacks etc, but then again is always in the back of a someone’s mind and leaves sufferers feeling very fatigued and apathetic.

During both acute a...

April 14, 2016

Warming up in the microwave has become a constant use in every house. There is hardly a family that does not use microwave for cooking, after all makes a long job so much easier, no?

not many know but cooking in the microwave is not recommended for several reasons... :

Radiation - in the microwave the radiation  is  strong and direct on the  food we eat ,this radiation can leakage and will lead to harm the quality of the food  aloe will affect the health

Study Confirms Microwaves Affect Your Heart- the study found documents immediate and dramatic changes in both heart rate and heart rate variability caused by an approved device that generates microwaves at levels well below (0.3 percent) federal guidelines .

Taste and smell -Usually Microwave effect  the  tasty and smell of the  food , the food become watery and humid

Microwave Sickness

 People who have been exposed to high levels of microwave radiation experience a variety of symptoms,...

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Ten facts you never knew about iron...

July 4, 2016

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