Eat Rainbow colourful food every day!

The vast spectrum of natural colour in fresh produce is astounding! Colour also happens to be a very useful indicator (and constant reminder) of the many magical health benefits of fresh plant-based foods.

The deep greens, vibrant reds, deep purples, bright oranges & yellows that we see in common and widely available foods provide far more than just “a rainbow” of colourful visual stimulation.