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  • ¼ avocado

  • 1 medium beetroot

  • 150-200g berries (strawberries, raspberries, blueberries)

  • 1tbsp protein powder (pea, rice, hemp, whey)

  • 2tbsp sunflower and or / pumpkin seeds

  • 1 cup coconut water / water

  • 1tsp ground cinnamon



  • First juice the beetroot, add juice to blender.

  • Alternatively, steam beetroot or use ready-bought cooked beetroot in water.

  • Blend all ingredients in blender until smooth and thick. Add a few ice cubes at the end if prefer colder.

Beet and Berry Smoothie

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