top of page


  • 1 cup orange lentils

  • 2 cups chick peas

  •  3 tomatoes- peeled and chopped to small pieces

  • 1 courgette - grated

  •  1 carrot- grated

  • 3 garlic cloves

  •  1 onion chopped to small pieces

  • Water and a bit of salt and pepper

  • A bit of parsley- for flavouring


  • With a bit of oil fry the onion and garlic.

  • Add the tomatoes and then the lentils, all whilst mixing.

  • After a few minutes add the chick peas and vegetables, the parsley, and water about ¾ of the pot height.

  • Next -let it to boil until the water is bubbling and once it does turn the flame down to the lowest. Cook for one hour until the chick peas soften.

  • Note- you may just need to add a little more water

Chickpea and Lentil Soup

bottom of page