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Serves 4​


  • 8-10 Pitted MedJool Dates

  • 1/4 cup of flaxseed, ground.

  • 1 cup-Unsalted and raw cashews, soaked for at least 6 hours in water.

  • 2 tbs-Maple Syrup

  • 1 tbs-Coconut Cream

  • Chia Seeds ( optional) for garnish.

  • 4 Dixie Cups, 3 OZ

  • 3 Fresh Figs

  • 4 Popsicle Sticks



  • Blend cashews, coconut cream, maple syrup and figs together.

  • Blend the chopped dates in a food processor until a ball forms around the edge of the blender.

  • In a bowl combine the processed dates and ground flax seed together. mix well with your hands.

  • Press roughly 1 oz of the date mixture into the base of the dixie cup, working around with your thumbs to achieve a smooth consistency.

  • Fill in the remainder of the dixie cup with the cashew mix.

  • Sprinkle Chia seeds on the top for decoration.

  • Insert a popsicle stick and freeze for 4 hours.

  • Let stand at room temperature a few minutes before serving

Superfood Ice Lolly

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