Ingredients:

• 1 cup orange lentils

• 2 cups chick peas

•  3 tomatoes- peeled and chopped to small pieces

• 1 courgette - grated

•  1 carrot- grated

• 3 garlic cloves

•  1 onion chopped to small pieces

• Water and a bit of salt and pepper

• A bit of parsley- for flavouring

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Directions

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• With a bit of oil fry the onion and garlic.

• Add the tomatoes and then the lentils, all whilst mixing.

• After a few minutes add the chick peas and vegetables, the parsley, and water about ¾ of the pot height.

• Next -let it to boil until the water is bubbling and once it does turn the flame down to the lowest. Cook for one hour until the chick peas soften.

• Note- you may just need to add a little more water