Golden milk

On the Japanese island of Okinawa, turmeric tea is a way of life. The population drinks this traditional favorite daily, and numerous studies have linked turmeric with wide-ranging anti-inflammatory effects.

help relieve symptoms of arthritis, bursitis and other musculoskeletal ailments, boosts immunity. helps maintain cholesterol levels. promotes digestive health. liver detoxifier.

regulates metabolism and weight management.

 Golden Milk is flavored by black pepper, whose sharp taste comes from the alkaloid piperine, which enhances the absorption and the anti-inflammatory effects of turmeric. Plus, black pepper contains a number of essential nutrients, including manganese, iron and vitamin K, and is commonly used to calm digestive issues.

 

Ingredients

  • 1 cup of almond milk (hemp or coconut are also good options)

  • 1 teaspoon coconut oil,

  • 1/4 teaspoon or more of turmeric paste,(or one-half inch fresh turmeric thinly sliced or diced)... 

  • 1 teaspoon dried ginger (or one-half inch fresh ginger thinly sliced or diced)

  • A sprinkle of black pepper

  • Honey   to taste...  

 

Combine all the ingredients, except honey in a saucepan. Turn the heat to medium. While heating make sure to stir constantly and do not allow the mixture to boil. Add honey to taste.