easy and healthy Homemade Mayonnaise recipe. high in omega 3 mayonnaise

Spelt muffins ,pear ,coconut and raspberry ,easy cup cake healthy ,kids cup cake ,

A thick warm soup with a zesty taste - your vegetarian friends will thank you for the recipe too!

Help the body produce acetylcholine – helps increase the movement of the bowel and can alleviate constipation problems, hence fermented foods can be a potent digestive aid.

recipe for super food ice pop . easy healthy yummy kids ice pop

Anti-inflammatory drink

Vegetarian brownies Suitable for freezing .Can be made in advance .Gluten free brownies & Yeast free brownies. healthy brownies

nourish carrot coconut soup high in vitamin A easy soup recipe .

bone broth easy recipe healing gut soup .digestion soup .nourish soup.healthy soup Bone broth is a rich source of minerals, trace minerals, gelatin and amino acids in a form our bodies can easily absorb and use. ​

chai tea improving digestion, enhances the immune system, fights inflammation and has antioxidant properties.

easy sprout recipe. digestion help ,high in mineral food

ALKALIES yummy JUICE ​ The benefits of the alkaline diet include higher energy levels, fat loss, increased concentration and clearer skin

Eat Rainbow colourful food every day!benefit of fruit and vegetables The vast spectrum of natural colour in fresh produce is astounding! Colour also happens to be a very useful indicator (and constant reminder) of the many magical health benefits of fresh plant-based foods.The deep greens, vibrant reds, deep purples, bright oranges & yellows that we see in common and widely available foods provide far more than just “a rainbow” of colourful visual stimulation.

Aids to digestion Provides Beneficial Probiotics. Has Positive Effects on Blood Pressure. Has Anticancer Effects. Good Source of Nutrients — Including Copper, Manganese and Vitamin K. Homemade Miso Recipe.

p'tcha easy recipe .p'tcha strengthen the gut . 'gut healing food ' increase immunity

Blueberries smoothie easy fun recipe .benefit of blueberries packed with antioxidants, called anthocyanins, that may help keep memory sharp as you age, and raspberries contain ellagic acid, a compound with anti-cancer properties. All berries are great sources of fiber, a nutrient important for a healthy digestive system.