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Eat Rainbow colorful food every day!
The vast spectrum of natural colour in fresh produce is astounding! Colour also happens to be a very useful indicator (and constant reminder) of the many magical health benefits of fresh plant-based foods.The deep greens, vibrant reds, deep purples, bright oranges & yellows that we see in common and widely available foods provide far more than just “a rainbow” of colourful visual stimulation.
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