There are many legends circulating around on the topics of iron-source and origins . in this page I will explain what promotes iron absorption , which inhibits source , and which foods you should consume... 10 true facts you never knew... 1. Iron stores : A human body absorbs Iron which most of it reserves nutrient profile coming from plant foods 2. The amount of iron, plants provides the body with :varied plant foods diet gives the body the amount of iron that it needs 3 .